I'm no longer a crossfit virgin... first day today - introduction really and a short workout - it almost killed me. Hardest 10 minutes of my life.
WOD - 'Fun Gone Bad'
1 minute each of:
situps
boxjumps
squats
pushups
overhead squats
two times for reps
153 round one
148 round two
I enjoyed it a lot though I wanted to puke when it was over - and I know it's only going to get harder. I'm going to learn how to push myself with gentle encouragement. I think this can be a good thing.
Also, it's not a good idea to do a 20km paddle (oh my lower back) and go for a run (oh my quads) in the two days before your first day at crossfit. Ouch!
A new community, in a new place... a new life. All my own choices and I love it!
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