Shoulder prep
WOD “Cindy”
AMRAP 20 mins
5 pull-ups
10 push-ups
15 squats
15/18 (orange band/ knee push-ups)
Cindy tried to stop me...
...but I wasn't having any of it... tore the first one about 10 rounds in but kept at it... other than my hands the pull-ups rocked... most of the rounds I was getting 5 consecutive as long as I focused on a big kip to make them fully count. The push-ups were consecutive at first but then I tried to at least get the first 5 solid and the squats were just slow and steady really focusing on full depth. It hurt but was good... I'm glad to have conquered her (finally!)
Now I baby my hands so I can get back at it again on monday... bring it!
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